C25K® - 5K Trainer Pro

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

- The OFFICIAL C25K® (Couch to 5K) program.

- Millions of success stories!

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

- The only 5K training app to be partners with MyFitnessPal for seamless integration.

- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

- Doctor recommended on healthTap.com

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

≈ Real-Life Inspirational Transformations ≈

- Over 90,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

≈ Less is More ≈

◎ Simple and intuitive user interface

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◎ Easy to learn. Just press start!

◎ Ideal for first-time runners

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◉ Listen to your own favorite music and playlists while you train

◉ Compatible with Spotify, Pandora, and other music apps

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◉ Convenient audio coach and alerts

◉ Compatible with Nike+ GPS and other pedometers

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◉ Integrated with Facebook and Twitter communities. Meet other runners!

◉ The only C25K app that works accurately while your device is locked!

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

◉ Free iPad integration for indoor treadmills

◉ Login to MyFitnessPal at the end of your workout to track your calories

【免費健康App】C25K®  - 5K Trainer Pro-APP點子

≈ Connect ≈

Facebook: http://facebook.com/C25Kfree

Twitter: http://twitter.com/C25Kfree

Instagram: http://instagram.com/zenlabsfitness

Web: http://www.zenlabsfitness.com

Forums: http://forums.zenlabsfitness.com

Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

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