The most reliable way to lose weight is to count calories of the food that you eat. This is where Diet Helper comes in - you can use it to record calories of your meals, save results of your weigh-ins, add daily progress photos, and write notes about your physical exercise and thoughts about your diet.
All information saved in Diet Helper is transformed and presented in a way useful for analysis of your successes and mistakes. You can view your data as a list of days, day by day, bar chart, and photo album sorted by chronological order.
- calculator to find out recommended amount of calories for you
- reminders for those who eat small frequent meals
- help and useful hints