Cutting daily sitting time to under 3 hours might extend life by 2 years---BMJ
And Office Care will help you keep fit or even extend your life.
As we all know Sedentary will bring a lot of damage to the body. This is a health reminder app for sedentary people, which will remind people to stand up and then go out for a walk so that we can reduce the discomfort effect of sedentariness on the body. You can set your sitting duration and walking steps according to your physical condition.
So let’s hang out for a walk and get some fresh air.
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