‘Pranayam is control of Breath’. ‘Prana’ is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and ‘ayama’ means control. So Pranayam is ‘Control of Breath’. One can control the rhythms of pranic energy with Pranayam and achieve healthy body and mind.
This is a learning tutorial for pranayam beginners.
This will provide you the details about the pranayam, type of pranayam, detail description of each pranayam, its benefit etc...