Relax: Stress & Anxiety Relief

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.


Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

- It does counting for you so that you can focus on awareness and technique.

- Music cues that use distinct tones for each phase of breathing.

- A structured course that gradually reduces your breathing rate as you progress through the sessions.

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

- Quick start feature


Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

1) Has an almost immediate relaxing effect

2) Improves Focus and reduces Anxiety

3) Lowers blood pressure and heart rate naturally

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

4) Improves stamina and fitness by optimizing the usage of your lung capacity

5) Helps in pain management.

6) Helps in managing Headaches and Migraine.

7) Helps to sleep better in Insomnia.

【免費健康App】Relax: Stress & Anxiety Relief-APP點子

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免費玩Relax: Stress & Anxiety Relief App

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