A better sex life and more loveHere you’ll learn how to feel more pleasure in your own body and let go of guilt and shame whilst at the same time increasing your self-esteem!Throughout this program, you’ll be given exercises that will improve the relationship you have with yourself, help you get in touch with your own body and sexuality, which in its turn will lead to a better sex and love life, regardless of whether you have a partner or not.•What is sex for you?•What are your norms? •Do you enjoy your own body?•Do you know what you like/don’t like?•Do you sometimes feel guilt and/or shame? If sex is a natural power innate in every human being, why is it that so many people feel guilt and shame when it comes to self-pleasuring and masturbation? Almost everyone does it, but hardly anyone talks about it. What is it that makes making love to yourself so ugly and shameful? What’s the worst thing that could happen to you if you allowed yourself to fully let go and just enjoy your own body? What’s the best thing that can happen if you allow yourself to explore solo-sex? This program may increase your self-knowledge and your self-esteem both physically as well as mentally, give you a better sex life and more love.You’ll receive different exercises and questions to reflect on in order for you to learn how to love your own body and get to know it better, raise your self-esteem and be able to let go of guilt and shame. This way you’ll not only get to know yourself better, but also be able to come closer to your partner or a future partner. All exercises are designed to be done by your own and for your very own sake. This is about your relationship to yourself; your own experiences, your own body and your own sexuality.Download the intimate app Sex as Medicine!