Weight Training

【免費健康App】Weight Training-APP點子

Total of 12 minutes

Muscle training that can be done at home

Training that is possible without special equipment such as dumbbells.

As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish.

In addition, as 12 minutes daily is sufficient, people who do not have time can easily continue with this training.

Train your muscles and say farewell to flabby stomachs!

【免費健康App】Weight Training-APP點子


● Training Poses

There are three different poses, each differing in terms of intensity. You can select the training that is suitable for your level.

Training Parts

- Arm

【免費健康App】Weight Training-APP點子

- Chest

- Back

- Abs

- Leg

- Butt

● Time measurement and counting

Count by sound. Training time (30 secs x 3 sets).

【免費健康App】Weight Training-APP點子

● Monitoring by Calendar

Training time for each item is recorded in the calendar.

● Creating [My Menu]

Custom make your own training set and create a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

It is also useful when doing circuit training.

【免費健康App】Weight Training-APP點子


You can change the break time between training as well as the tone of the count.

【免費健康App】Weight Training-APP點子

免費玩Weight Training APP玩免費

免費玩Weight Training App

Weight Training APP LOGO

Weight Training LOGO-APP點子

Weight Training APP QRCode

Weight Training QRCode-APP點子
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