Yoga helps to increase flexibility, balance, and strength, which are especially important as we age. Here’s a handy collection of yoga videos for seniors. Also included are nature sounds for relaxation, mediation, study, or sleep. As with any exercise programs, please consult with your doctor to see if it is safe for you.
免費玩Yoga Seniors & Nature Sounds APP玩免費
免費玩Yoga Seniors & Nature Sounds App